Hummus with unlimited flavor options

Version 1…quick..add more or less  ingredients to you taste as you  go

blend these 

  • 1 can of  chickpeas approximately 1 1/2 Cup
  • 1/4  cup olive oil
  • 1/4 cup lemon juice
  • 1/4 cup tihini
  • 2-3 cloves of garlic
  • black pepper
  • paprika

 until smooth…

use more liquids to get it smoother

other optional additions

  • Parsley
  • Black Bean
  • Chipotle
  • Lime
  • Cilantro
  • Cumin
  • Basil
  • Tarragon
  • pesto
  • curry
  • turmeric
  • black olives
  • any peppers

Other Version to look at

Red bean hummus

 White Bean Humus

Black bean Hummus

John


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3 Responses to Hummus with unlimited flavor options

  1. John says:

    Special thanks to my parents for my hand blender. It work excellent

  2. John says:

    try a Pinch of ground cardamom

    27

  3. John says:

    And or coriander

    money-mouth

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